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The 5:30am Deep Eddy Boot Camp push the kettlebell overhead in their early AM workout. Some of these boot campers have been with CrossFit Central since the very start! And all of them are what we like to call fire breathers. Fire breathers are dedicated, push their level of intensity every class, and are always hungry for more. Check out Coach Jeremy Thiel post about one of these fire breathers, Matt Kerwick
Coach John Del Peral's personal training client, Janese has been working on her kipping pull ups! Her goal is 30 in a row, watch her go for this goal. |
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Lance Cantu and Carey Kepler teach proper squat technique at the I Am CrossFit Final Workshop. If you've come to a CrossFit Central program you are likely very familiar with the squat.
And even more familiar with the tabata squat - For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. Your score is the least number of reps for any of the eight intervals. |
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New Discounts @ CrossFit Central! |
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By the strong demand and desire of clients wanting to commit to a long term CrossFit Central program we have created Discounted Packages! You can commit to 3, 6, or 12 months and receive a 15%, 20%, or 25% monthly discount on your program. More Details
Pictured: Randal Setzler & Jeremy Thiel @ the 12:15pm Kettlebell Class |
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Wes, who is responsible for many of the CrossFit Central videos, is a senior at The University of Texas and is a member of the UT Gymnastics Team. Check Out the footage of Wes at the University of Texas Gymnastics Team's most recent event.
Are you interested in competing on the CrossFit Central affiliate team at the International CrossFit Games? Send Nicole Hughes
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your contact information!
The I Am CrossFit Finale is this Saturday!
Participants will find out how far they've come in 8 weeks
Saturday, March 7th |
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