The BHI Corporate Wellness Program has been running for 3 months and they are having fun and seeing great results! The CrossFit Central corporate wellness program focuses on increasing small business's health and wellness while creating a team atmosphere outside of the office space! The program is scalable to all levels of fitness. Find Out More

CrossFit Central is on Twitter! Get the WOD, updates on events and free workouts, and other awesome messages from the CrossFit Central team! Start following at http://twitter.com/crossfitcentral

Coach Lance Cantu takes a break in between CrossFit classes to practice variations of the handstand! What do you do in your spare time, breaks, or on your days off?

Jake, a 13 year old multi-sport athlete, trains with Coach John del Peral. This week his coach put his fitness skills, intensity, and mental strength to the test in a Gatorade Challenge. Read More

Today @ 10am there is a CrossFit affiliate team workout - this is for anyone who would like to compete on the CrossFit Central affiliate team at the International CrossFit Games.

Jillian, who attends the Indoor CrossFit Program put her fitness skills to the test - rock climbing in Fredricksburg, Texas! After the I Am CrossFit workout last Saturday Jillian climbed Enchanted Rock.

This Saturday @ 10am there is a CrossFit affiliate team workout - anyone who would like to compete on the CrossFit Central affiliate team at the International CrossFit Games. Find Out More about the affilaite team. If you have any questions contact Nicole Hughes This e-mail address is being protected from spam bots, you need JavaScript enabled to view it