The CrossFit Central Coaches Throw up the Double C's after they finished their Fight Gone Bad workout. All pictures, score, and video are coming soon!

This Saturday Free Kipping Pull Up Workshop - Learn to Kip & properly tape your hands! This is open to everyone.
No RSVP necessary 10:30am-11:30am.

CrossFit Women's Workout
Saturday 9:00-10:00am
Limited to 30 People - RSVP to Nicole Holstrom This e-mail address is being protected from spam bots, you need JavaScript enabled to view it If you're a current client - bring a friend to the workout!

Six Week Lean Turkey Sprint
Begins Monday, October 13th.
There is no registration fee & anyone currently enrolled in programs can join.
Details will be up on the site tomorrow afternoon, Check Back to find out how you can get in on the Six Week Sprint!

All October Programs begin today. Classes will sell out, be sure to sign up today!

Free CrossFit Women's Workout this Saturday!
This workout is open to everyone and scaled to all fitness levels.
Saturday, October 4th 9am-10am
RSVP to Nicole Holstrom This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
If you are a current client and would like to join this workout, you must bring a friend!

Day 42 of the 100 Day Burpee Challenge - Complete 42 Burpees

October Programs start tomorrow! This is your opportunity to join a community of people dedicated to helping you reach your goals! More Information

CrossFit Central was able to raise 27,175 for Athletes for a Cure! Thank you again to all of the competitors, volunteers, DJ Manny, Urban Transit, acrobatic yoga team, and Whole Foods!

Special thanks to Colonial National Mortgage, The Law Firm of Rosenthal and Watson, Sunburst Farms, Austin Fit Magazine, Rogue Running Systems.

Day 41 of the 100 Day Burpee Challenge - Complete 41 Burpees