Honestly, it was a lot of fun. Working closely with a group and seeing the progress/gains was rewarding. I enjoyed the challenge. Jeremy and Mike really kept the energy up and were fun/motivating. Thanks to you both! Marry Ann
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Lean Turkey Deatils Announced!
The Lean Turkey Challenge is tomorrow morning! We will kick it off at 8:00am - by 11:00am 11 Lean Turkey teams and 77 fit CrossFitters will have completed the group workout! The teams will complete the challenge as a group. All details will be discussed in the morning. The 1st Place Lean Turkey Team wins a $500 Dinner @ the restaurant of their choice!
The Workout
800 Meter Run
1000 Meter Row
300 Thrusters
200 Pull Ups
200 Burpees
500 Sit Ups
300 Box Jumps
300 Kettlebell Swings
800 Meter Run
1000 Meter Row
The Teams:
Los Muertos (Jeremy Thiel's Team), Ichiban (Carey Kepler's Team), Semper Fidelis (Lance Cantu's Team), Fear The Turkey (Randal's Team), Vicious & Delicious (Jessica Sharratt's Team), We're Gonna Smoke You Like a Turkey (Therin Smith's Team), Showouts (Sarah Mount's Team), Resilient Heart (Michael Gregory's Team), Tabata Turkeys (John Del Peral's Team), and Chris Hartwell's Team
2008 Success Stories
CrossFit Central clients had tremendous success 2008! Above are a few Before Pictures, check out what they look like now, what goals they set, and how they reached them! 2008 Success Stories
Susannah - Lost 30lbs & 20 inches Mark - Increased his strength & Gained Lean Muscle Crystal - Lost 3 Pant Sizes
CrossFit Central put on a free community workout at Lululemon last weekend! Tonight Lululemon will celebrate with more Grand Opening festivities - DJ, Sushi Chef, & Live Entertainment 6pm-9pm Tonight @ their store! Find Out More
We are looking for enthusiastic volunteers this Saturday 7:30am-11am for the Lean Turkey Challenge! If you are interested contact Nicole
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CrossFit Women work hard at 9:00am! This program is for women of all experience and fitness levels - and has multiple class times for you to choose from. Get ahead of the New Year and join CrossFit Women this December!
All December Programs begin Monday, November 24th. Classes fill up fast, be sure and reserve your spot! There are no classes on Thanksgiving Day - Thursday, November 27th & Friday November 28th. All Classes will have make up days, contact your CrossFit Central coach to find out when your class's make up days are scheduled!
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CrossFit Central clients had tremendous success 2008! Above are a few Before Pictures, check out what they look like now, what goals they set, and how they reached them!
CrossFit Central put on a free community workout at 