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I noticed an improvement with my running within 6 weeks. I believe this is due to the cross training I receive at CrossFit Boot Camp. With the amount of core training Boot Camp offers, I have become a stronger runner. Specifically, I ran my fastest Turkey Trot this past November at a 7 minute mile pace (last year I completed the same race at an 8 minute mile pace). Recently, I completed the 3M Half Marathon in 1:38 (7:30 pace) which I have not done in 9 nine years.
Kim Williams Austin Texas
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UTB: Community Workout

70 people came out to the CrossFit Central UTB: Free Community workout today! Everyone kicked off their weekend with a great workout that included burpees, cowboy squats, kettlebells, mountain climbers, and more!

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The Next UTB will be held:
Saturday, November 8th 8:30am - 9:30am
Check back for more details!

 
The Lean Turkey Teams

The Six Week Lean Turkey Challenge teams are finalized - check back to find out who will be taking on this challenge!

Pictured: September UTB - Don't miss out on the Free workout tomorrow! 8:30-9:30am

Gymnastics Workshop Update: Only a few spots remain, Sign Up Today!

 
CrossFit Central Across the Globe

Amber and Leslye, two CrossFit Central Boot Campers recently represented the Double C's in Germany! Are you a traveling CrossFitter? Send pictures of the places you have journeyed with your CrossFit Central gear to your coach!

UTB: Free Community Workout tomorrow! Saturday 8:30am-9:30am @ Town Lake, Under the Bridge on the Hike and Bike Trail

Gymnastics Workshop is filling up fast! Don't miss your opportunity to learn new techniques and movements that will improve your fitness level! Saturday - 12pm-2pm

Randal Setzler teamed up with Lululemon this Wednesday to teach Acrobatic Yoga! Randal Setzler will be holding an Acrobatic Yoga workshop this October - More information coming soon.

The Six Week Lean Turkey Sprint is Full! Teams will be chosen at random this afternoon - Check the site to find out who the teams are!

 
Lean Turkey Sprint is Full

The Lean Turkey Sprint is Full! Check the site to find out who the competitors will be and how they plan to get lean in time for Thanksgiving Turkey!

Pictured: Coach Crystal McReynolds completing a CrossFit WOD - 30 Snatches

 
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