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Cindy joined the Tuesday/Thursday 5:30am class roughly 1 year ago. Before joining programs she hated to run and steered clear of anything that involved lifting weights heavier than 5lbs to keep from getting bulky. After taking on CrossFit, Cindy is more lean, strong, and fast than ever before. She dropped 10lbs in 6 weeks without "trying", performs kipping pull ups with a thin band and can run 5 miles without trouble! Cindy is now 7 months pregnant, still CrossFitting, and is loving the feeling of a healthy pregnancy. Read Cindy's Story
More Trojan Challenge Success stories are rolling in! Check out Coach Stacey Lashley's team of Trojans who collectively lost a total of 66.5 inches in 7 weeks! |
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Congratulations to ALL of the Spartans and Trojans who completed the 7 week challenge! For weeks these clients took on extra workouts, attended nutrition and goal setting meetings and food logged every day. Results, video, and pictures coming soon.
One Trojan team (also known as Team Crush It) lost a total of 16 inches during the challenge. Check out their story here. |
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July Programs Begin on Monday! |
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All July CrossFit Central programs begin Monday, June 28th! A new Relentless Boot Camp just opened at Jack and Adam's Bicycles on Tuesdays & Thursdays @ 5:30am. Don't miss your chance to take on programs this summer.
Congratulations to all of the Spartans & Trojans who will complete their 7 week challenge this morning! Success stories, pictures, and video coming soon.
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Highlights from the Throw Down |
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Saturday marks the end of the Spartan & Trojan 7 Week Challenges! Join the community this weekend and cheer on these clients as they wrap up their challenge.
All July CrossFit Central Programs begin on Monday, June 28th. Don't miss you chance to reach your goals and get fit this summer. Check out the different programs & discounts offered @ Central.
Check out the Highlight Video from the Garage Gym Throw Down!
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