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I was initially intimidated with the concept of "Boot Camp" and apprehensive about attending. However, it was an amazing experience and I will continue to tell everyone I know about it!! The trainers were awesome. Jeremy and Michael make an excellent team and bring a nice balance to our workouts. I will definitely be attending and looking forward to the next 4 Seasons Boot Camp!!
Sabrina Burnet
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Spartan Challenge Winners Are Announced!

For 16 Weeks Spartans closely zoned their food, pushed themselves through workouts, added extra workouts, and came to the Spartan Check Ins and 300 Benchmark Workouts - It was a very close finish - The Spartan Challenge Winners are Below!

ELITE SPARTANS:
1st Place Elite - Cami Hawkins
2nd Place Elite - Daniel Kang
3rd Place Elite - Linda Salcedo

ITERMEDITATE SPARTANS:
1st Place - Susanah Marble
2nd Place - Gary Gaston
3rd Place - TIE! Melissa Jouwlan & Melissa Whittle

 


The Prizes:

1st place - T-Shirt, Elements, & an Indoor Punch Card
2nd Place- T-Shirt & an Indoor Punch Card
3rd Place - T-Shirt & $100 Advocare Product

Congratulations to all Spartans who participated in this challenge! Check Out all of the Spartans Results on the Spartan 300 Success Blog!

Pictured: Above - 1st Place Elite Spartan Cami Below - 1st Place Elite Spartan Susannah Winners of the challenge had to complete all 16 weeks, turn in food logs, and come to all check ins and benchmark workouts
 
Only 4 Weeks Away

Fight Gone Bad III is only 4 weeks away! We need your help to reach our fundraising goal of $25,000 for the Prostate Cancer Foundation and The Wounded Warrior Project - Right now we are at $8,500 and 2nd internationally for the most funds raised to date! Join the CrossFit Central team and get fit for a great cause! There are only 41 spots available to participate in the workout.

If you can't make the workout but would like to be involved, support a CrossFit Central athlete or make a general contribution. Every donation helps! Find Out More. If you are interested in volunteering at the Fight Gone Bad Event contact Nicole Holstorm This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Pictured: Melissa, who attends the indoor CrossFit program, completes her box jumps!

The Austin Chronicle: Best of Austin Poll ends today! Vote CrossFit Central as the best fitness classes this year - This poll ends today, Click Here to vote!

Check Out Carey & Randal performing acrobatic yoga
 
Get Fit This Fall

CrossFit Women in the PM CrossFit Program take their workout outside! CrossFit Women is open to all fitness level, experience, and is real fitness for women. Same tough workout, no testosterone!

There is still time to sign up for programs and get fit this fall! More Information.

The Spartan 300 Challenge winner will be announced on Wednesday morning - check back to find out who pushed through 16 weeks and had the best results!

Day 13 of the 100 Day Burpee Challenge - Complete 13 Burpees
 
Programs Begin This Week

All CrossFit Central Programs begin this week! Classes sell out - Reserve Your Spot Today! All Indoor Programs will be held on Labor Day, Boot Camps are subject to cancellation. Your coach will contact you to let you the status. If you have any questions contact (512) 507-6450 or email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Pictured: Women of CrossFit Central hanging out at the Grand Opening

Day 12 of the 100 Day Burpee Challenge - Complete 12 Burpees
 
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