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In just 4 short weeks I feel much stronger and am able to do exercises I haven't done since college! My energy level is much higher throughout the day and I look forward to keeping up this level of fitness.
Mark Rowe
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A Family that Works Hard Together

The whole family gets involved at the 6:30pm LCRA Boot Camp! Mother, daughter, and son all work hard together three days a week and are making big gains in their training! Read More.

CrossFit Central Training Starts Next Week - Have you Signed Up?

Find Out How Athletes Around the World are Preparing for the CrossFit Games Next Week in Aromas, California

 
 
See What CrossFit is All about

Veteran CrossFitters, New CrossFitters, and Boot Campers came out to the free workout this morning! There is still time to get in a free workout tonight and Tuesday - informaiton below.

Body Assesments will be held Sunday,
July 13th 2pm-4pm
More Details Coming Soon

FREE Boot Camp
Tuesday 5:30-6:30am @ Lamar Jr High Cornor of 2222 and Burnet. Open to everyone, No RSVP necessary!

Free CrossFit Classes Next Week - Update
The Monday morning and Tuesday morning free CrossFit workouts are FULL! There is still time to RSVP for the evening CrossFit class tonight! Or jump in the boot camp tomorrow morning.
Monday 6:30-7:30pm
To reserve a spot in any of these classes RSVP to This e-mail address is being protected from spam bots, you need JavaScript enabled to view it This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

 
70 Strong

Over 70 people came out to the UTB workout on Saturday and got in an extra workout that was challenging and fun! The July UTB will be posted in a few weeks, check back to find out details!

View All Pictures from the Saturday UTB

We have open a 3rd Free CrossFit workout on Monday, June 30th. 6:30-7:30pm RSVP to Zachary Thiel This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Limited to 20 People

 
Spartans are Seeing Results!

The Spartans are getting ready to start their 8th week of Spartan Training. Everyone has seen great success in this program!

After the 1st 4 weeks:
Cami lost over 4 inches & 5% body fat
Kindel dropped 4% body fat
Gary dropped over 4% body fat
More Success Stories Coming Soon

You can join this challenge at any time - get fit, reach your fitness goals, & increase your energy! Find Out More
 
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