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In just 4 short weeks I feel much stronger and am able to do exercises I haven't done since college! My energy level is much higher throughout the day and I look forward to keeping up this level of fitness.
Mark Rowe
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Relentless Boot Camps

The ladies of the Tu/Thu 6pm CrossFit Central Relentless Boot Camp at Dick Nichols Park with Coach Megan Parsons pose for a shot after a tough workout last week! Daylight savings time is coming up this weekend, March 14th, and our evening Relentless boot campers will get an extra hour of sunshine for their workouts.

The Relentless Adventure Challenge is already on their second half of the challenge and clients are already seeing success. Check out what Tim has accomplished so far.

 

The Central Southern Texas Sectionals are this weekend on March 13th & 14th! Come out and cheer on the competitors! Several CrossFit Central coaches and clients are competing. To register as a spectator, click here.

 

 
 
I Am CrossFit E.P.O.C Finale

Congratulations to all of the I Am CrossFit E.P.O.C teams that completed the challenge and the final benchmark workout on Saturday morning! The people that came to the gym yesterday were not the same people that came through just 8 weeks ago. They crushed their times on the benchmark workout and made extraordinary improvements on their measurements! Results of the challenge will be posted this week. To view more pictures, click here.

For a preview of the outstanding results, check out what Coach Lisa Thiel's team accomplished.

The Central Southern Texas Sectionals are this weekend on March 13th & 14th! Come out and cheer on the competitors! Several CrossFit Central coaches and clients are competing. To register as a spectator, click here.
 
Why do you CrossFit?

Gina and Stephen, who are in Coach Lisa Bender's M/W/F 6am Jack & Adam's boot camp, CrossFit because they have been preparing for the Pedal Thru The Pines cycling race this weekend. CrossFit Central is home to several of Austin's elite cyclists, triathletes, runners, Moms, Dads, business men & women, yoga enthusiasts, and many more. Coach Lisa lists several reasons to CrossFit at her blog. Why do you CrossFit?

Need to update your fitness wardrobe? Check out Coach Crystal McReynolds as she hosts the first episode of "SIC STYLE" at www.SICFIT.com.

The Central Southern Texas Sectionals are just around the corner on March 13th & 14th! Come out and cheer on the competitors! To register as a spectator, click here.
 
CrossFit Dogs

Lindsey Spurck, who attends CrossFit classes at RunTex with Coaches Jessica Sharratt and Crystal McReynolds, was featured in the March issue of Austin Fit Magazine in their "2nd Annual Fittest Dog Feature". Lindsey's German Shorthaired Pointer, Tex, enjoys running at Lady Bird Lake with his marathon training and Crossfitting Mom. Congratulations Lindsey and Tex! Photo by Brian Fitzsimmons.

The I Am CrossFit E.P.O.C Finale is on Saturday morning from 8-11:00am at CrossFit Central. Come out and cheer on the teams as they complete their final benchmark workout!

The Central Southern Texas Sectionals are just around the corner on March 13th & 14th! Come out and cheer on the competitors! To register as a spectator, click here.
 
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