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Taking it to the Next Level |
 We had a great Practice at the CrossFit Central Facility on Saturday, March 1st! Everyone put forth amazing effort and were able to see what they are capable of.
The 2nd Challenge, The CrossFit Total, of The Fittest Games will be held next Saturday, March 8th in Houston, Texas.
www.TheFittestGames.com
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 In case you missed the March Issue of the CrossFit Central TriCoastal Publication there are several new articles featured in Article Archives. Watch Interviews inside the CrossFit Outdoor Program, get a Update from the Fittest Games Challenge, and Michael Gregory explains why CrossFit is for Everyone!
Other New Sections: CrossFit Indoor & Outdoor Blogs
Pictures, video, and other content will be posted in these sections.
Don't forget to add your comments a to the posts!
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The ladies of CrossFit Central's Newest
Coed 5:30am Boot Camp
show off their stuff after a challenging workout!
This class is the 1st ever Indoor Boot Camp,
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CrossFit Total Practice for the
2nd Fittest Games Challenge.
The practice schedule will cover 50 minutes of Squats, 50 minutes of Deadlift, and 50 minutes of Shoulder Press.
Come out this weekend and work on all 3 areas of the total or attend the session you need the most practice with!
When: Saturday March 1st
9:00am-11:30am
Where: The CrossFit Central Facility (Map)
Cost: FREE
*Workout is Limited to 20 Participants*
RSVP to Nicole Holstrom
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
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