 The Fittest Games Challenge: MetCon Challenge is next Saturday, April 5th, at The Dynamax Mendicine Ball Facility! This event benifits Autism Speaks - not only will you get in a challenging and fun workout with the CrossFit Central Community but you will be contirbuting to a great cause!
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 Parkour, sometimes called L' Art Du Deplacement (the art of displacement) is an activity in which the aim is for its practitioner is to get from point A to point B is the swiftest most efficient manner possible using only human potential to propel themselves through any given environment. Individuals of this disipline believe that one has to be strong not only to be useful to one's self but also to be useful to others.
Randal Setzler in flight at Enchanted Rock State Park. Randal Setzler is a CrossFit Central coach and the leader and organizer of Austin Parkour.
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 CrossFit Central Training starts next week on March 31st! Classes are already selling out, don't miss your opportunity to find your best fitness.
Register Today!
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Improvement without Practice |
 Dave Re, is a CrossFit Central CrossFitter and Grand Master Competitive Pistol Shooter. Despite decreasing his practice time for competitions he has been able to take over a tenth of a second off his cold draw, is faster on foot, faster on index, and more precise in long distance shooting. How did he accomplish this feat? CrossFit.
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