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In just 4 short weeks I feel much stronger and am able to do exercises I haven't done since college! My energy level is much higher throughout the day and I look forward to keeping up this level of fitness.
Mark Rowe
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Food, Inc. Screening Recap

Last night over 40 people came out to the I Am CrossFit EPOC & Relentless Adventure Challenge private screening of Food, Inc! Clients got to snack on healthy treats from My Fit Foods with their teams while they changed the way they saw food.

There are plenty of resources online to educate you on a healthy, clean, and natural diet. Two blogs to check out from CrossFit Central clients on the Paleo Diet and eating high quality foods are Eat Clean Live Strong and The Label Says Paleo.
 
Rowdy Philosophy: A Kettlebell Discussion

CrossFit Central is hosting a SOLD OUT Kettlebell Seminar on February 20th from 11-12:30 PM. It will be a round-table discussion on the subtleties of style within individual techniques and the concepts behind them, the mental approach to certain workouts, and how to select proper weight for various techniques.

Congratulations to CrossFit Central Kettlebell client, Amy, who recently celebtrated her 2 year Kettlebell Anniversary!

I Am CrossFit EPOC & Relentless Adventure Challenge clients - don't forget about the Food, Inc. screening tonight at 7:00 PM. My Fit Foods will be provided high quality movie snacks for all! Doors will open for this event at 6:45 PM.
 
On-Ramp, A Focus On Movement

CrossFit Central recently introduced an On-Ramp Program for those needing extra instruction on the foundational movements learned in Elements, as well as develop strength and endurance. The goal is to fully educate and prepare clients entering a Coed or Women's Only Program. Robert, who attended On-Ramp with Coach Travis Holley, was able to correct his form and technique from the On-Ramp Program, not to mention an overall increase in endurance! "I enjoyed the class across the board. Good coach, good atmosphere, tough well planned routines."

Check out a recent article, On-Ramp Program, A Focus on Movement, read this article.

Many of the I Am CrossFit EPOC clients are blogging about the challenge! Karen Pierce, who has been CrossFitting since June 2009, has been writing about her journey at her EPOC blog.
 
Rain or Shine

Relentless Boot Campers at the Jack and Adams location work hard through every boot camp, rain or shine. Check out Coach Megan Parsons Relentless Adventure Challenge teams. These motivated individuals are dedicated for the next 7 weeks to food logging, extra workouts, and staying accountable.

Central is holding a Food Inc Screening for all I Am CrossFit & Relentless Adventure Challenge teams this Friday! This movie is a must see for everyone and will change the way you perceive & intake food.

Food Inc Screening Friday, February 12th @ 7pm
My Fit Foods will be providing high quality movie snacks!

SICFIT.Com recently posted a video of CrossFit Central's .Com class, featuring a few of CrossFit Central's coaches.
 
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