 Melissa, pictured left, shared her personal success story after beginning CrossFit Central Training and implementing the Zone into her life. So far she has dropped 36.6 lbs and continues to reach new fitness levels! Melissa was a founding member of the Texas Roller Girls, Austin's Flat Track Roller Derby League. She has interviewed with Good Morning America, the Today Show, and the Early Show! Check out her book, Rollergirl: Totally True Tales From the Track. If you missed the nutritional meeting last week but would like to know how nutrition can help you reach your goals contact a CrossFit Central coach. Check back for upcoming Nutiritional Meetings. |
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3rd Challenge - Incredible Event! |
 The MetCon Challenge was a great event! The 3rd Challenge of The Fittest Games took place Saturday, April 5th at the Dynamax Medicine Ball Facility. Check back soon to view all Pictures, Scores, and don't miss the participants battle "the hill" in the upcoming highlight video!
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 Come to the CrossFit Central Facility and measure your success! Body Assesments will be held Sunday, April 6th at the CrossFit Central Facility (Map) from 2pm-4pm. Pictured Left: Karen and Irene pause for a photo opp. after a Lake Pointe CrossFit Outdoor Boot Camp. |
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 The Fittest Games Challenge is tomorrow, April 5th at the Dynamax Medicine Ball Facility! The event will be a MetCon Challenge and will start at 8am. Bring your friends and family and join the CrossFit Central community at this event! Late Registration will be the day of 6:45-7:45am. Directions to Dynamax Facility: (Map)
From Austin on IH 35 South
Take the Cabella exit at Buda and go left (east) on FMR 2001 toward Niederwald.
Go exactly 4 miles to county road 212 and turn left
Go one mile to the top of the hill and turn left in the rock gate
Park in the designated area |
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