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 The actors of the blockbuster movie, 300, used the CrossFit Method to get their bodies in shape and resemble Spartan warriors. Now you have a chance to Train Like a Spartan by joining this 16 week Spartan 300 Challenge! This challenge was developed to enhance your training whether you are currently training at CrossFit Central - or if you're not a CrossFit Central member! By signing up you recieve workouts, a nutrition plan, and a coach who will help hold you accountable! More Information
Muscle and Fitness Magazine published an intense article on CrossFit in their April edition called Sweat Storm
Watch the Muscle & Fitness CrossFit Video
UTB: Free Community Workout this Saturday, April 26th.
Details Coming Soon! |
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 Great Turnout at the 8:30am & 9:45am Free CrossFit Workout on Saturday, April 19th! What better way to start out your Saturday then with a CrossFit workout? View all Pictures
Coach Glassman explains how Following The Zone can Speed Up your Recovery Time & Improve your Performance in Workouts
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 A few months ago a couple of students at UT Austin, who were CrossFitting on their own, contacted CrossFit Central to gain more knowledge and insight on this method of fitness. Since then, these students have taken the initiative & started a CrossFit Club at UT Austin called CrossFit Texas! They meet a couple of times a week for a CrossFit workout. These students plan to turn this club into an Intramural Sport at UT!
Pictured: CrossFit Central coaches Jeremy Thiel, Randal Setzler, and JeVon Ikner help CrossFit Texas put on a free workout at Clark Field
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 Men's Journal recently published an article on CrossFit called, Get Fit or Die Trying. Larry Gallagher, the writer of this article, documented his experience training with his local CrossFit San Francisco for one month.
Larry shares a few realizations in the conclusion of the article, “Somehow, in the course of a month, the bug bit me. I became hooked…” |
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