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I was initially intimidated with the concept of "Boot Camp" and apprehensive about attending. However, it was an amazing experience and I will continue to tell everyone I know about it!! The trainers were awesome. Jeremy and Michael make an excellent team and bring a nice balance to our workouts. I will definitely be attending and looking forward to the next 4 Seasons Boot Camp!!
Sabrina Burnet
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Spartan Challenge Kick Off

The Spartan 300 Challenge begins this weekend! We will kick it off with the first check in and benchmark 300 workout. All workouts are scalable to your fitness level and this challenge is designed for CrossFit Central Members & Non Members. Find out More

When: Saturday May 10th
8:00am
Where: At the CrossFit Central Facility (Map)

Register

Watch the 300 Teaser

Watch the 2007 Spartan 300 Workout
 
CrossFit Certified!

Jessica Sharratt received her CrossFit Level I certification this weekend in Alvin, TX! Jessica, who recently joined the CrossFit Central team, coaches the CrossFit Central Rogue Program as well as one on one personal training. Michael Gregory was also in attendance at the Cert. helping out as an Assistant Coach.

Jessica pictured left with Nicole Carroll of
CrossFit HQ.
 
Improving Endurance with CrossFit

Jamie (far right), who attends CrossFit Indoor Training, finished the Boston Marathon in 3:33! Nearly 22,000 people completed this race, Jamie came in 7.442 overall and within her age division she finished 1,095 out of 4,908! Since her last marathon in 2007 Jamie has improved her time by 7 minutes! Congratulations Jamie!
 
Body Assesments Today

Body Assessments will be held today at the CrossFit Central Facility. This is the best way to track your progress inside a fitness program!

When: 2pm-4pm

Where: The CrossFit Central Facility (Map)

Free for all CrossFit Central Members
 
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