CrossFit can increase your endurance & stamina. Amanda and Amber, who attend the T/TH 5:30am CrossFit Outdoor Training, completed the Wildflower Half Iron Man in California! Congratulations!

PowerPlant Summer Strength & Conditioning Programs are posted! These coed camps will be held in June and July at the CrossFit Central Facility and will focus on running, body weight resistance, medicine ball and core work. There are no requirements to sign up - but these camps are limited to 15 athletes.

When: June & July 2008
Where: CrossFit Central Facility

More Information

Jon demonstrates a Turkish Getup in the PM Kettlebell Class. Turkish Getups have proven to be an excellent exercise for strength, flexibility, and stability in the shoulder joint.

One individual had a history of shoulder problems and had to undergo 2 surgeries on his right shoulder and 1 on his left. Despite this medical attention his shoulders continued to dislocate and cause him severe pain - until he began working with kettlebells and the Turkish getup exercise Read more in Jeff Martone's Article on Turkish Get Up

Jeff Martone will be at the CrossFit Central Facility this August performing a Kettlebell Certification - and you have the opportunity to attend!