The women of the CrossFit Women's M/W/F 9:15 am class at RunTex have been working hard at improving their pull ups! CrossFit Women is a program designed for women of all ages and fitness levels to come together and empower each other. Coach Jessica Sharratt explains more on the program and how it will give you the "I Can!" attitude towards daily life.

CrossFit Central Women's Only Goal Setting
Thursday, February 25 @ Central- (Map)
7:00 pm- Open to ALL CrossFit Women!

Ben, who attends the Tu/Th 7:00 am class with Coach Travis Holley at the CrossFit Central RunTex location, has been putting in the extra work before and after class to work on individual skills and movements. Ben has been dedicating time after each class to work on ring dips and kipping pull ups. CrossFit Central clients in all programs have been seeing the benefits of going above and beyond! Read more on Ben and Travis' Tu/Th class here.

Event Announcements:

CrossFit Level 1 Nutrition Meeting

Tuesday, February 16 @ Central- (Map)

12:15 & 7:00 pm- Open to ALL current clients!

Free Kettlebell Seminar

Saturday, February 20th @ Central- (Map)

11-12:30 pm- Sold Out

On Saturday morning, 20 ladies of the Junior League of Austin came out to do a Women's Only workout at CrossFit Central! The workout included ab mat sit ups, kettlebell swings, dumbbell push press, jumping pullups, and walking lunges.

Curious what workouts and events the ladies of CrossFit Central are taking on? Stay connected by following CrossFit Women on twitter & get daily updates. The CrossFit Women's Blog also has great information including coach interviews, client spotlights, recipes, and more!