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I appreciated the support of the other people in the group who were always very encouraging and the atmosphere of the class was positive and fun.
Melissa Burnett
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Grand Prize Winners

Congratulations to The Fittest Games Challenge Grand Prize Winners - Ken Cutrer of Ft. Worth, TX ~ Kris Kepler of Austin ~ TX ~ Lisa Bender of Austin, TX! They will be heading to California in July to compete in the National CrossFit Games!

Check out the Highlight Video from the 5K Off Road, Pictures, and Scores!

We are looking for a few volunteers to help out with The Spartan 300 Challenge on Saturday. If you are interested contact Nicole Holstrom This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

 
Spartans Unite!

The Spartan 300 Challenge is this Saturday, June 7th! For all current participants this will begin the 2nd training session. There is still time to sign up and join a program that will get you lean, strong, and more fit than ever before! Everyone will be assigned to a specific workout time once you register. Sign Up Today

Spartan 300 Challenge Preview

Pictured: The CrossFit Central Coaches in the midst of the 300 workout
 
Get Fit This Summer

CrossFit Central Training starts today! This is your opportunity to get fit this summer. Classes are filling up fast - Sign Up today!

The ladies of Lake Point CrossFit Outdoor Boot Camp show off their squat technique!

Body Assessments will be held this Sunday June 8th 2pm-4pm at the CrossFit Central Facility.

June 7th: Spartan 300 Challenge

 
Gym Christening

This past Friday Coaches took part in the very first group workout at CrossFit Central's new box!

21-15-9 Dumbbell Cleans Burpees and Box Jumps 3.......2.......1 GO! (More Photos)

Crossfit Central New Gym Location
6205-A Burnet Rd. Austin Tx 78757

 
 
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