 Carey Kepler, CoFounder of CrossFit Central, gave birth to a healthy baby boy this past weekend! Kris and Carey welcomed Stone Kepler, the newest addition and future CrossFitter to their family. Congratulations!
The Free CrossFit workout this Saturday is Full! Due to the high demand we have opened up a second CrossFit Workout this Saturday. RSVP soon, this one will fill up fast!
2nd Free CrossFit Workout
Limited to 20 People
Saturday, April 19th 9:45-10:45am
@ The CrossFit Central Facility (Map)
RSVP to Nicole Holstrom
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.jpg) CrossFit Central coaches Jeremy Thiel, Michael Gregory, Crystal McReynolds, and Chris Hartwell assisted with a Texas Tactical Police Officers Association (TTPOA) SWAT conference this Saturday. SWAT members from across Texas attended this conference to receive CrossFit Training. View All Pictures
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
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The 12:15pm CrossFit Training is training early for our largest fundraiser event, Fight Gone Bad. Mark your calanders it will be held on September 27th this year!
This workout substituted a few different moves in the workout - ring dips and a punching bag instead of Push Press and Wall Ball.
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 Keith getting in his pull ups at the 6:15pm CrossFit Indoor Training. CrossFit endorses the Kipping Pull up which is an explosive and fast pull up intended to increase your power out put. This style has been called the "anyhow pull up".
Watch CrossFit HQ explain the Kipp
Read about the similarity between the motion used in Kettlebell Swings & Kipping Pull Ups in Swingers and Kippers
**The April UTB will be held on April 26th @ 8:30am**
Contact Us if you have any questions
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