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The Girls @ Crossfit Central |
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 The women of CrossFit Central work hard to achive their goals. Thanks girls, for always pushing yourselves to the next level and bringing your energy into the gym!
Click here to read more about the Women of CrossFit Central.
Fight Gone Bad Fundraiser Saturday September 29th
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12:15 noon Crossfit Class |
 Great workout Monday August 13th 12:15 noon crossfit class.
WOD (workout of the day)
As many rounds possible in 20 Minutes.
15 Lunge Walks
10 AB Roller - Roll Outs
5 Ring Dips
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Its Hard but you get RESULTS |
Bill Strieber has attended CrossFit Central Boot Camp for 9 weeks. He recently helped to start up a new Boot Camp in Lake Pointe with 6 of his colleagues. We now have 9 people in the Monday/ Wednesday 6:00 - 7:00am class. Thanks Bill for all your hard work!
Bill's  P.S. note sent in an email a couple of weeks ago:
"Several months ago, I had a physical and the test results indicated I had high cholesterol. Thanks to you I not only have lost approx. 13 pounds, but my total cholesterol dropped from 232 to 186 and the LDL dropped from 154 to 113. Not quite there yet, but damn close."
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 Four of America's finest came out to Austin, TX this past weekend to learn the skills needed to implement CrossFit into their own training back at Ft. Hood in Killeen, TX. Many branches of the US forces implement the CrossFit method into their regimen. This method helps to better physically prepare our soldiers for the unknown they commonly face during their own "real life situations." Thank you gentlemen for your service and have fun with your new CrossFit facility. We are glad and honored that we could help.
Staff Sergeant (SSG) Luis Alvarado
Human Resources Manager
Private First Class (PFC) Phang Yang
Human Resources Specialist
Sergeant (SGT) Daniel Etherton
Combat Medic
Sergeant (SGT) Samuel Hess
Chaplain Assistant
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