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I appreciated the support of the other people in the group who were always very encouraging and the atmosphere of the class was positive and fun.
Melissa Burnett
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Community Workout

UTB: Free Community Workout

This Saturday, April 26th 8:30-9:30am

Under the Bridge @ Town Lake on the Hike & Bike Trail (Map)

This workout is for everyone, regardless of your experience or fitness level, so bring your friends and family to join in the fun!

Print out this Waiver, fill it out, and bring it with you to the workout!

 
 
Fitness is Fun!

WayFit Coaches Jeremy Thiel, Zachary Thiel, and Michael Gregory helped the West Austin Youth Association put on a fun workout for the University of Texas Elementray School. Over 40 kindergartners joined in for a fun and active event!

More Pull Ups & Push Ups for Kids
Read about the CrossFit Method and
Kid's Fitness
 
Spartan 300 Challenge

The actors of the blockbuster movie, 300, used the CrossFit Method to get their bodies in shape and resemble Spartan warriors. Now you have a chance to Train Like a Spartan by joining this 16 week Spartan 300 Challenge! This challenge was developed to enhance your training whether you are currently training at CrossFit Central - or if you're not a CrossFit Central member! By signing up you recieve workouts, a nutrition plan, and a coach who will help hold you accountable! More Information

Muscle and Fitness Magazine published an intense article on CrossFit in their April edition called Sweat Storm

Watch the Muscle & Fitness CrossFit Video

UTB: Free Community Workout this Saturday, April 26th.
Details Coming Soon!
 
Saturday's Workout

Great Turnout at the 8:30am & 9:45am Free CrossFit Workout on Saturday, April 19th! What better way to start out your Saturday then with a CrossFit workout? View all Pictures


Coach Glassman explains how Following The Zone can Speed Up your Recovery Time & Improve your Performance in Workouts
 
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