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May Training Starts Tomorrow |
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.jpg) CrossFit Central May Training starts tomorrow, April 28th! Are you signed up? Classes are nearing maximum capacity - reserve your spot asap!
The LCRA 6:30PM CrossFit Outdoor Boot Camp finishes up with some planks. This class is ideal for people who aren't able to workout in the morning and need to fit their in training after work! |
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Over 50 people came out to the Free Community workout this morning to get in a challenging and fun workout! Check the site in May to find out when the next UTB will be. View all Pictures |
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 Results from the 3rd Fittest Games Challenge are posted! The MetCon Challenge was held at the Dynamax Facility in Buda, TX. Click Here to view all Score, Pictures & a highlight Video!
Don't miss the final challenge - 5K Off Road on May 3rd! See which male and female win the Grand Prize - Round trip airfare to San Jose, hotel accommodation, and entrance to the National CrossFit Games this July! Proceeds for this event benefit Autism Speaks.
The 5K Off Road is open to everyone and is for all fitness levels! Register Today! |
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 The 6:00am LCRA Corporate Wellness Training gets in sync with a 3 Person Med Ball Toss. This exercise is quick and improves agility and coordination - can't keep your eye on the ball you toss while you're looking for the next ball to catch!
Watch Jim and Rick of Dynamax demonstrate
Med Ball Exercises |
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