CrossFit Affiliates from around the country pose for a shot after completing a WOD on the beach on Friday! The 2010 CrossFit Affiliate Gathering is underway this weekend in Miami, FL. CrossFit Central Co-Founders Jeremy Thiel and Carey Kepler will be giving a talk this morning on their success with CrossFit.

Wherever You Set It, Your Watch Stops on SICFIT

On February 5th, CrossFit Central was featured in the News 8, Active 8 story, "CrossFit Central Promotes Overall Fitness!" The article focuses on how brother and sister Co-Founders Jeremy Thiel and Carey Kepler wanted to start a business that would promote general overall fitness and improve lives. "Here at CrossFit Central we change peoples' lives. When people reach their goals and have achievements, it's a great feeling," says Kepler.

To see the full length video of the feature, click here.

Don't forget the Sold Out free Kettlebell Seminar is Saturday, February 20th @ Central from 11-12:30 pm. Coach Randal Setzler talks more about the seminar on his blog.

CrossFit Central Kids are having fun doing a WOD with box jumps and kettlebells! CrossFit Kids is program that utilizes CrossFit methods to help kids of all ages and fitness abilities to excel at functional fitness. The training protocol ranges from sport specific to beginner fitness.

“My son has been doing CrossFit Teens for several months. He’s done several other teen fitness programs in town and none compare to what CrossFit offers. He loves the camaraderie and competition the classes offer. He’s gained a much better level of fitness and physical confidence. The coach’s high expectations’ keep the kids on track, motivated and committed to getting stronger. Every day is a challenge and an opportunity for the teens to succeed.” – Joanna, mom of CrossFit Teen, John McD.

Read more comments from CrossFit Kid's Parents on Coach Heather Hodges blog.