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Start your Day with CrossFit |
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.jpg) A couple of boot campers start their day with a workout at Springwood Park! This boot camp is offered in North Austin M/W/F 6:15-7:15am.
CrossFit Central Coaches and Clients are preparing for the National CrossFit Games in July! Check out the CrossFit Games Site to read more about other CrossFit athletes who are getting ready for the games. |
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 CrossFitters dined together last night at the CrossFit Central Zone Pot Luck Dinner. Everyone brought their favorite Zone Dish and recipe - including sushi, deviled eggs, and a Zone Pumpkin Pie! The Spartan 300 Challenge Highlight Video was also debuted - the video will be online soon, check back to watch the Spartans in action!
View All Pictures from the Zone Pot Luck Dinner |
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.jpg) 11 Weeks ago 7 women from CrossFit Central set out to conquer their First Triathlon - The 2008 Danskin Sprint. Six ladies from the CrossFit Central Lake Point Boot Camp & one from the CrossFit Indoor Program committed to 4 days of Rogue Iron Chicks Dankin Training and 2-4 days of CrossFit Central Training. The result - their first triathlon successsfully completed! Pictured: Carla, Sarah, Irene, Karen, Julie, Nicole, & Kelly
The Free CrossFit Wokrout on Saturday Morning is Full! We have opened up a second Free AM CrossFit Class 9:45-10:45am. If you would like to attend email Lance Cantu
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The Early Morning CrossFitters get their pull ups in before most people drink their morning coffee! CrossFit Training is also offered throughout the day for anyone unable to make the early morning times, including lunchtime classes and evening classes. Pictured: 
