 Crossfit Central will host a community workout this Saturday at Town Lake Hike and Bike Trail.
Day:Saturday
Time: 8:30am
Location: Town Lake Hike Bike Trail (Map It)
Community workouts are free to all Crossfitters and family and friends.
Print out a Wavier and bring it to the workout.
Jamie Franke
Womens Elite Fight Gone Bad Winner
Score: 278
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 "Brownies can do ANYTHING" Troop #832 from Lake Pointe community joined Jeremy Thiel to earn their fitness badges Wednesday after school.
Lake Pointe is a great West Austin community and Crossfit Central is proud to be involved.
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 One day. One Workout. One Purpose. Athletes for a Cure
Crossfit Central would like to thank everyone that came out this past Saturday to Fight Gone Bad II. Currently we have raised $5,948.22 we have more checks coming in and will pass the Six Thousand mark! www.fightgonebad2007.blogspot.com We will have all photos posted soon and will have a fantastic video as well! Look for more content about the event soon.
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Every so often we can let something pass us by. What is the "thing" that I refer to? It's one of those things that you wish you would have known about years ago and how it could have helped you so much if you only knew about it. It's one of those things that could save your life in a near death experience . It's one of those things that could change your whole outlook on life and extend the quality of your life by years. It is CrossFit.
Crossfit is a new way of thinking about your daily tasks and how you function in life. Every day I am thankful someone told me about Crossfit. It could have been one of those things that passed me by, something that I didn't act on. I wish I knew about CrossFit years ago. I wish my trainer in high school would have known about it. At this moment in time I give Crossfit to you. If you have been looking for that thing that could reshape your body, mind, and soul . Here it is, do you want to take it?  CrossFit Program
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