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 Carey Kepler, who is on maternity leave, will return to the gym in two weeks! She is excited to get back into training and this June will begin a Women's Only CrossFit Program! This program is developed by women for women. Elements for the Women's Only Program will begin in June. More Details Coming Soon
Pictured Left: Carey Kepler completing a workout 2 weeks before her due date |
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 The AM LCRA corporate Wellness Program gets in some dynamic dumbbell work before heading into work. Corporate Wellness programs have proven to be efficient in decreasing sick days, increasing productivity and overall morale in the workplace. Find Out More.
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 CrossFit Central Training will be moving to the new location soon! The last week of May is an off week from programs - talk to your coach to find out about training opportunities during that week.
May UTB will be held on Saturday, May 31st |
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 CrossFit can increase your endurance & stamina. Amanda and Amber, who attend the T/TH 5:30am CrossFit Outdoor Training, completed the Wildflower Half Iron Man in California! Congratulations!
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