Current CrossFitters and a few newbies came out to the CrossFit Central Facility this morning to get in a Free Saturday morning workout! These men and women set out to conquer a team workout made up of 3-4 people: 3 Rounds of 400 meter run, 100 pull ups, 100 jump box, 100 wall balls. They could split it up anyway they saw fit between the group. And the run had an extra bonus - one team member had to carry a weighted sand bag, one carried 2 kettlebells, and one ran with the group with no weight. The team had to run together and couldn't start the next round until they all returned. They could get it done anyway they needed but they had to get in done together. 1st Workout: 8:45-9:30am View All Pictures

2nd Workout on Saturday Morning: 9:45-10:30am View All Pictures

The Early Morning CrossFitters get their pull ups in before most people drink their morning coffee! CrossFit Training is also offered throughout the day for anyone unable to make the early morning times, including lunchtime classes and evening classes. Pictured: 5:45am CrossFit Training

Read Coach Michael Gregory's Blog on Waking up early to workout

Check Out The Fittest Games Challenge Highlight Video, Pictures, & Scores

Both Free CrossFit Workouts this Saturday are full!

A couple of boot campers start their day with a workout at Springwood Park! This boot camp is offered in North Austin M/W/F 6:15-7:15am.

CrossFit Central Coaches and Clients are preparing for the National CrossFit Games in July! Check out the CrossFit Games Site to read more about other CrossFit athletes who are getting ready for the games.