The ladies of CrossFit Central's Newest
Coed 5:30am Boot Camp
show off their stuff after a challenging workout!
This class is the 1st ever Indoor Boot Camp,
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CrossFit Total Practice for the
2nd Fittest Games Challenge.
The practice schedule will cover 50 minutes of Squats, 50 minutes of Deadlift, and 50 minutes of Shoulder Press.
Come out this weekend and work on all 3 areas of the total or attend the session you need the most practice with!
When: Saturday March 1st
9:00am-11:30am
Where: The CrossFit Central Facility (Map)
Cost: FREE
*Workout is Limited to 20 Participants*
RSVP to Nicole Holstrom
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Spring Break & Summer Vacations are right around the corner, Get Fit Now!
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 Carey Kepler, CoFounder of CrossFit Central, continues her CrossFit Training even though she is 7 months pregnant. Although she has scaled the Workout of the Day to her ability, carrying 20-30 extra pounds ensures her CrossFit training remains intense! To find out more about Carey Kepler Click Here.
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