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I'm faster, stronger and almost two pant sizes smaller! Besides my husband really taking notice (he didn't think my legs could be any better than they already were), the best thing is that I don't have to work nearly as hard at the running as I used to. I would highly recommend Jeremy's CrossFit class....if you're lucky enough to get in...because CrossFit is the best kept secret in town!
Catherine Fisher
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Under The Bridge 9/8/07

What better way to spend a Saturday morning in Austin, Tx then on the trail getting fit? We had 31 people come out for a dynamic workout under the bridge. This Saturday we will follow up with the Fight Gone Bad Practice at the CrossFit Central Facility. We are excited to bring you events such as this leading into our biggest community fitness event, Fight gone Bad II. Great workout everyone, we'll see you next weekend!

More details coming soon on this Saturdays workout.

 
Under The Bridge 9/8/07
Please join Crossfit Central this Saturday for a free community workout. Every one is welcome to come and join the fun. Please print a waiver and feel it out before attending.(Waiver Link)
img_0620.jpgLocation:Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr. (Map IT)

Park at Austin High and walk down to the stretch area

Time: 8:30 - 9:30am
Day: Saturday 9/8/07
Cost: Free
 
Getting FIT!
img_1234.jpgThe ladies of Crossfit Central are committed and ready for any challenge. Crossfit Central offers programs for all levels of fitness.

The programs are scaled to each individuals abilities to perform and move.
 
Above and Beyond
img_0991.jpgCrossFit Central is ready to get you on track to reaching your goals. September is near, sign up for a program and we guarantee you won't look back!

Carey Kepler climbing the rope in Santa Cruz CA
 
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