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.jpg) Nicole Holstrom and Julie Ward competed in the Muddy Buddy last weekend! It was a 6 mile course of mountain bike riding and running. After every mile they completed an obstacle course - complete with rock climbing, balance beams, and ropes courses. This was some competitors weak point, but thanks to CrossFit Julie and Nicole scaled the walls with ease! Their costume? A CrossFit Chick - what else? Check out their blogs to see the "after" muddy pictures!
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.jpg) Jeremy Thiel was invited to speak at the CrossFit Kids certification in California. He covered youth strength and conditioning camps, starting your own camps, and how to raise up champions both on and off the field.
PowerPlant Youth Strength and Conditioning Camps will be held in June and July at the CrossFit Central Facility. These camps are for incoming sophomores - seniors. We will also open up a camp for Jr. High Students. Find Out More. |
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 "Health care costs are rising twice the rate of inflation" What is a a business to do when faced with odds like these? Implement preventative measures into your business such as a corporate wellness program!
KVUE Austin came out to the CrossFit Central Corporate Wellness Program to find out how companies are dealing with the rising cost of health care. Read the Full Story and Watch the Video. |
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 Carey Kepler, who is on maternity leave, will return to the gym in two weeks! She is excited to get back into training and this June will begin a Women's Only CrossFit Program! This program is developed by women for women. Elements for the Women's Only Program will begin in June. More Details Coming Soon
Pictured Left: Carey Kepler completing a workout 2 weeks before her due date |
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