 Come to the CrossFit Central Facility and measure your success! Body Assesments will be held Sunday, April 6th at the CrossFit Central Facility (Map) from 2pm-4pm. Pictured Left: Karen and Irene pause for a photo opp. after a Lake Pointe CrossFit Outdoor Boot Camp. |
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 The Fittest Games Challenge is tomorrow, April 5th at the Dynamax Medicine Ball Facility! The event will be a MetCon Challenge and will start at 8am. Bring your friends and family and join the CrossFit Central community at this event! Late Registration will be the day of 6:45-7:45am. Directions to Dynamax Facility: (Map)
From Austin on IH 35 South
Take the Cabella exit at Buda and go left (east) on FMR 2001 toward Niederwald.
Go exactly 4 miles to county road 212 and turn left
Go one mile to the top of the hill and turn left in the rock gate
Park in the designated area |
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 Kettlebells were first noticed roughly 100 years ago when the Russian military used these unique tools in their training. These became so popular that any weightlifter in Russia in the early 1900's were termed "Kettlebell Man" Today men and women of all fitness levels use kettlebells to improve balance, coordination, and agility.
Yuri Vlasov, an Olympic athlete once commented on Kettlebell Workouts "It is hard to find an exercise better suited for developing strength and flexibility simultaneously" Read More about Kettlebells
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Zach and Richard, during the