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Skipping leads to Increased Power? |
 Jeremy Thiel engages in Explosive Skips with the Lake Pointe Outdoor Boot Camp. Skipping, for most of us, is associated with childhood memories of double dutch and jumping rope - but what we probably didn't know as kids is that skipping is a natural plyometric exercise. It is often used to develop and improve power and coordiantion. |
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 LCRA Corporate Wellnness Program is off to a great start! These members get to workout on site at their company 2 to 3 times per week. The added bonus for these associates - they have an incredible view of Austin while getting in a challenging workout! |
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 Melissa, pictured left, shared her personal success story after beginning CrossFit Central Training and implementing the Zone into her life. So far she has dropped 36.6 lbs and continues to reach new fitness levels! Melissa was a founding member of the Texas Roller Girls, Austin's Flat Track Roller Derby League. She has interviewed with Good Morning America, the Today Show, and the Early Show! Check out her book, Rollergirl: Totally True Tales From the Track. If you missed the nutritional meeting last week but would like to know how nutrition can help you reach your goals contact a CrossFit Central coach. Check back for upcoming Nutiritional Meetings. |
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3rd Challenge - Incredible Event! |
 The MetCon Challenge was a great event! The 3rd Challenge of The Fittest Games took place Saturday, April 5th at the Dynamax Medicine Ball Facility. Check back soon to view all Pictures, Scores, and don't miss the participants battle "the hill" in the upcoming highlight video!
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| Results 133 - 136 of 254 |
