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I was initially intimidated with the concept of "Boot Camp" and apprehensive about attending. However, it was an amazing experience and I will continue to tell everyone I know about it!! The trainers were awesome. Jeremy and Michael make an excellent team and bring a nice balance to our workouts. I will definitely be attending and looking forward to the next 4 Seasons Boot Camp!!
Sabrina Burnet
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Good Morning!

Current CrossFitters and a few newbies came out to the CrossFit Central Facility this morning to get in a Free Saturday morning workout! These men and women set out to conquer a team workout made up of 3-4 people: 3 Rounds of 400 meter run, 100 pull ups, 100 jump box, 100 wall balls. They could split it up anyway they saw fit between the group. And the run had an extra bonus - one team member had to carry a weighted sand bag, one carried 2 kettlebells, and one ran with the group with no weight. The team had to run together and couldn't start the next round until they all returned. They could get it done anyway they needed but they had to get in done together. 1st Workout: 8:45-9:30am View All Pictures

2nd Workout on Saturday Morning: 9:45-10:30am View All Pictures
 
Getting Your CrossFit Workout In

The Early Morning CrossFitters get their pull ups in before most people drink their morning coffee! CrossFit Training is also offered throughout the day for anyone unable to make the early morning times, including lunchtime classes and evening classes. Pictured: 5:45am CrossFit Training

Read Coach Michael Gregory's Blog on Waking up early to workout

Check Out The Fittest Games Challenge Highlight Video, Pictures, & Scores

Both Free CrossFit Workouts this Saturday are full!
 
Start your Day with CrossFit

A couple of boot campers start their day with a workout at Springwood Park! This boot camp is offered in North Austin M/W/F 6:15-7:15am.

CrossFit Central Coaches and Clients are preparing for the National CrossFit Games in July! Check out the CrossFit Games Site to read more about other CrossFit athletes who are getting ready for the games.
 
Good Food & Good Friends

CrossFitters dined together last night at the CrossFit Central Zone Pot Luck Dinner. Everyone brought their favorite Zone Dish and recipe - including sushi, deviled eggs, and a Zone Pumpkin Pie! The Spartan 300 Challenge Highlight Video was also debuted - the video will be online soon, check back to watch the Spartans in action!

View All Pictures from the Zone Pot Luck Dinner
 
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