Jeremy and Michael make a great team for coaching boot camp. Your differences in personalities complement each other. Thank you for enhancing my motivation to work out hard. I have already seen results and am looking forward to the next program. Shelly Riley
Join Our Mailing List
Grand Opening
There were over 150 people at the CrossFit Central Grand Opening on Saturday! Everyone had a great time eating BBQ, talking, taking advantage of specials and giveaways, and watching a demonstration of Fight Gone Bad. More pictures and video coming soon!
Registration for Fight Gone Bad is officially open! Join the CrossFit Central team today!
All CrossFit Central programs begin tomorrow, August 4th. Classes will fill up - Reserve your spot today!
Barbells For Everyone!
The CrossFit Central Coaches unpacked the new barbells in time for the CrossFit Noon class to test them out during Fran!
Spartan 300 Challenge Starts tomorrow - you still have time to sign up! Sign up on the Event Page or email Nicole Holstrom
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
for more details.
Grand Opening this Saturday, August 2, 2008 11am-2pm
Come out for some BBQ and a great time with the CrossFit Central Community!
CrossFit is For Everyone!
When people first here about the CrossFit Program the first thought is either sign me up or pull ups...Olympic lifts - sounds intense maybe I should try something else first! Every movement in CrossFit can be scaled to meet you where you are physically. You can even scale down to little or no weight. The program is as intense as you make it - shouldn't your workout challenge you? Before beginning the CrossFit program we require everyone to take Elements. These three training sessions teach you every movement seen in CrossFit in depth. You also get a feel for what a CrossFit workout is, and of course you get in a great workout!
This is the latest video from the Spartan 300 Challenge Spartan 300 Workout this Saturday August 2, 2008 - you don't want to miss this!
Click in the bottom right hand corner on the arrows to watch the full screen version.
There were over 150 people at the CrossFit Central Grand Opening on Saturday! Everyone had a great time eating BBQ, talking, taking advantage of specials and giveaways, and watching a demonstration of 
The CrossFit Central Coaches unpacked the new barbells in time for the 
When people first here about the