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Not only am I stronger in my everyday life, which includes taking care of two young children and running a $130 million business, but my running is so much stronger. I ran the 3M Marathon easily without much training at all. I have been in Jeremy Thiel's program for 6 months now. He brings the "champion" out of everyone. Jeremy's knowledge in the fitness and running world is vast as well. Crossfit is the best thing I have done for myself since I started running 30 years ago. Crossfit is a way of life!
Lea Holubec
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Final Push

Fight Gone Bad is only Days Away! We are only $3,400 away from reaching our goal of donating $25,000 to Athletes for a Cure!

If you are registered for Fight Gone Bad and have not sent Nicole Holstorm the level you will be participating in - send it in to This e-mail address is being protected from spam bots, you need JavaScript enabled to view it by 5pm today!

Fight Gone Bad Saturday, September 27
Event Start Time 8:00am

Packet Pick Up
Friday, September 26
4pm-7pm

Spectators are welcome! DJ Manny will keep the athletes motivated, performances by Urban Tranist, Acrobatic Yoga, and Texas Parkour! And don't miss the raffle giveaways and prizes from Zachary Scott Theater, Uchi, Trigger Point, Rowing Dock, Dynamax, Adidas, Zrii, Anne Kelso, Lululemon, Skin by Anne Webb, Clif Bar, Alamo Drafthouse, Imperia, Angel Hands Massage, CrossFit Central Gear! These will be given away after the coach's workout.

Special Thanks to the Fight Gone Bad Sponsors!
Colonial National Mortgage
Austin Fit Magazine
Rogue Running Systems
Trigger Point
Sunburst Farms

Day 38 of the 100 Day Burpee Challenge - Complete 38 Burpees

 
CrossFit Central On the Air

Jeremy and Carey talked to Jason and Deb from 101X today about Fight Gone Bad. They were a lot of fun!

Pictured: Jason, Jeremy, Carey, Mel, Deb, Nicole

We've nearly reached our goal of donating 25,000 to Athletes for a Cure! See how we rank internationally!

 
Women & Kettlebells

The Kettlebell is a tool that many people use to improve their fitness levels. These ladies take advantage of the 30 minute lunch time class. The Austin American Statesman published an article this week on Women who workout with kettlebells.

All kettlebell programs begin next week! Reserve you spot today and find out what working with a ketllebell can do for you!

Tune into 101X (101.5 FM) this morning from 9:00am-10:00am - Jeremy and Carey will be talking about Fight Gone Bad!

Day 37 of the 100 Day Burpee Challenge - Complete 37 Burpees

 
The Fight of Your Life

This Saturday CrossFit Central's Biggest athletic fundraiser of the year has finally arrived! Fight Gone Bad will be held at Whole Foods in downtown Austin. There are only 6 spots left, if you're interested in doing this workout - Sign up today!

We are only $7,000 away from our goal of donating $25,000 to Athletes for a Cure! You can help by making a donation to a CrossFit Central athlete or a general donation. All donations go to The Prostate Cancer Foundation and The Wounded Warrior Project.

Packet Pick Up for all athletes: Friday, September 26th 4pm-7pm
@ the CrossFit Central Facility

Fight Gone Bad: Saturday September 27
7am-7:30am Late Packet Pick Up
8:00am Event Start Time

We are looking for motivated volunteers for Saturday's event. If you are interested in helping out the community during this amazing event contact Nicole Holstrom This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Tune into 101X (101.5 FM) tomorrow morning from 9:00am-10:00am - Jeremy and Carey will be talking about Fight Gone Bad!

Day 36 of the 100 Day Burpee Challenge - Complete 36 Burpees

 
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