Robert, who's in the 12:15pm CrossFit Class, pushes through overhead squats. Watch a video of the girls from CrossFit HQ explaining Safety during Overhead Squats. Check Out CrossFit Central's newest programs!

CrossFit (Co-Ed)
Mon/Wed/Fri 8:00am-8:45am

Boot Camp (Co-Ed)
Mon/Wed/Thurs 6:30pm-7:30pm

Day 44 of the 100 Day Burpee Challenge - Complete 44 Burpees

Six Week Lean Turkey Sprint - Details Are Posted!
Begins Monday, October 13th.
There is no registration fee & anyone currently enrolled in programs can join. Find Out How You Can Join & Get Lean In Time for Thanksgiving!

This Saturday don't miss the Free CrossFit Women's Workout! It is open to everyone and scaled to all fitness levels.

Saturday, October 4th
9am-10am

Limited to 30 Women - RSVP to Nicole Holstrom This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
If you are a current client you must RSVP with a friend to the workout.

This Sunday Body Assessments will be held at the Crossfit Central Facility - Contact your coach to find out how you can sign up!

Day 44 of the 100 Day Burpee Challenge - Complete 44 Burpees

The CrossFit Central Coaches Throw up the Double C's after they finished their Fight Gone Bad workout. All pictures, score, and video are coming soon!

This Saturday Free Kipping Pull Up Workshop - Learn to Kip & properly tape your hands! This is open to everyone.
No RSVP necessary 10:30am-11:30am.

CrossFit Women's Workout
Saturday 9:00-10:00am
Limited to 30 People - RSVP to Nicole Holstrom This e-mail address is being protected from spam bots, you need JavaScript enabled to view it If you're a current client - bring a friend to the workout!

Six Week Lean Turkey Sprint
Begins Monday, October 13th.
There is no registration fee & anyone currently enrolled in programs can join.
Details will be up on the site tomorrow afternoon, Check Back to find out how you can get in on the Six Week Sprint!