This weekend Chris Hartwell attended the CrossFit Nutritional Seminar hosted by Robb Wolf. Congratulations Chris on your new certification! Pictured: Chris Hartwell with Robb wolf and his wife Nicki.

Proper nutrition is a key component to reaching your fitness and overall wellness goals. Improving your nutrition will increase your energy levels, your performance in workouts, and get you fit quick! Don't miss CrossFit Central's upcoming Zone Nutritional Meetings where you can get all of this great information!

CrossFit Women Program Zone Meeting (Open to clients in the CrossFit women program)
This Thursday! October 9th 7-8pm
CrossFit Central Zone Meeting (Open to all clients)
Tuesday, October 21st 7-8pm

UTB: Free Community Workout this Saturday! October 11th 8:30am -9:30am

Gymnastics Workshop this Saturday, October 11th 12pm-2pm. This is open to everyone - you did not have to attend the first workshop to get in on this one! More Information.

Day 49 of the 100 Day Burpee Challenge - Complete 49 Burpees

Body assessments will be held today at the CrossFit Central facility. Attending body assessments every 90 days is the best way to track your progress in CrossFit Central programs. Contact your coach to find out how you can sign up.

Read Patience is a Virtue by Coach Michael Gregory

Day 48 of the 100 Day Burpee Challenge - Complete 48 Burpees

Last weekend Jeremy Thiel and Therin Smith teamed up with a local Brownie Troop for a fun workout and to learn the importance of fitness and wellness. Therin is one of CrossFit Central's newest coaches and specializes in youth training. CrossFit Central will begin CrossFit Kids next month! More details coming soon.

Body Assessments will be held at the CrossFit Central Facility tomorrow, October 5th. Contact your coach to find out how you can sign up and track your progress in CrossFit Central programs!

Day 47 of the 100 Day Burpee Challenge - Complete 47 Burpees